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Testimonials

For Results That You Can Expect

“James' FlowShift online course is a great resource for any practitioner who wishes to dive, not only into the world of the upside down, but also find more dynamic movement options on the way. The structure of the program allows complete newcomers a very simple, yet very in-depth entry - and I say newcomers: the first chapter could be completed by anyone! It doesn't stop here though: also as an already experienced mover you certainly will find plenty of inspirational and challenging material. FlowShift offers tools to build strength, skill and movement freedom in a diverse and profound way. If you already connect to James' work in some way, I'd wholeheartedly recommend to go for it. And if you are not sure yet, well, only one way to find out - you won't regret it!”

Nil Teisner | Movement Artist, Coach.

“I just started my flowshift practice and I can already see where it goes and the benefits it will bring. Having more self awareness, balance, mobility, coordination and weight shifting ability, building capacity for the handstand and integrating it in a movement practice. I can't wait to progress further.”

Julien Demaret | Martial Artist, Mobility Coach.

“I was feeling a bit all over the place with my training by James really helped me to see what I should focus on to see the best progress. Most importantly, his passion and enthusiasm really made me feel excited to get stuck into my training and continue digging the gems out from his FlowShift course!”

Donna Carroll | Physicist, Movement Practitioner.

“James is enthusiastic and authentic about what he is doing and showing. He went through a process that he enjoyed and now is sharing with people. Second I like the way he explains everything in detail, with progressions and regressions that everyone can have a starting point even with little to none previous experience in Movement practice. Last to mention that the price is absolutely fair for what you get. Somewhere else you would pay more for only a small part of what you get here. If you are interested in Movement: Give it a go, I think you won’t regret buying it.”

Roland Reinelt | Surgeon, Movement Practitioner.

“I'm really enjoying this course. James is great at what he does.”

Becky Lockwood | Yoga Instructor

Movement Flow for All Levels

Scroll down for course info and to purchase!

  • Train and gain without wrist pain

  • Develop full body strength and mobility

  • Move with style, grace, fluidity and control

Check out the Curriculum!

This video series is designed to be absorbed an implemented at your own pace

    1. How to follow this course

    1. Absolute detail: distinguishing contact from weight shift.

    2. Installing quality touch

    3. Flowing through quadrupedal weight shift

    4. Learning to step

    5. Quadrupedal weight shift - side entries.

    6. Quadrupedal weight shift - arch entries

    7. Rotational weight shift

    8. Making Connections

    9. Integrate and Improvise

    1. Meet the floor

    2. The Master Drill: Touch four release

    3. Pushing Boundaries

    4. Flowing up the volume

    5. Meet the cartwheel

    6. One arm stability

    1. Start Stacking

    2. Keep Still & Build Capacity

    3. From Weight Shift to Balance

    4. Keep Calm & Build Volume

    1. Touch Four Expand

    2. Reinvent the Cartwheel

    3. Broaden Your Horizons

    4. Mixing ipsi and contra

    5. Falling with style

    6. Shut up and move

    7. Shut up and play

    8. Being grounded is way overrated

    1. Bad Habits, Be Gone!

    2. Handstand Compactification

    3. The Handstand Variations: Straddle and Tuck

    4. Rebalancing

    5. Freestanding: Baby Steps to Freedom

    6. Entries

    7. Freestanding Form Checks and Beyond

Added Bonus!

This is where you really take it to a new level.

  • 1-1 Coaching Call

    Usually £100

    Fast Track your progress with specific feedback. After you've spent a couple weeks with the course, I will coach you 1-1 over zoom. You'll leave with clarity on where to focus your efforts as well as potential bonus material to dial in on your weaknesses! If you don't want it, no worries, totally optional at no added cost.

FAQ's

Length, levels and support

  • How long is the program?

    FlowShift contains 49 video lessons, intended for you to absorb at your own pace. With as little as 15 minutes per day, the material will enhance your practice as you learn and implement. If you have more time (1-2+ hours), then FlowShift will provide a rich framework for a deep and dense locomotion and handbalancing practice that grows you from all angles.

  • Is it suitable for all levels?

    Anyone working towards a consistent 60 second handstand. You do not need any prerequisite level to start FlowShift, nor do you need extreme mobility or strength, though you will gain both throughout.

  • Does FlowShift include coaching?

    Currently, an optional 1-1 coaching session via zoom is offered at the moment as a bonus. There are limited spots for this bonus offer.

Let's Get Shifting!

Get Lifetime Access to FlowShift For Just £97

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